Experience the transformative power of yoga through personalized instruction that meets you exactly where you are in your practice. Choose from private 1:1 sessions for focused personal attention or join supportive group classes that build community while honoring individual needs.

1:1 Private Sessions:

• Personalized practice adapted to your physical needs and goals

• One-on-one guidance for proper alignment and technique

• Flexible scheduling to fit your lifestyle

• Targeted approach to specific objectives (flexibility, strength, stress relief)

• Safe space to explore and deepen your practice

Group Classes:

• Beginner-friendly sessions with foundational poses

• Flow classes combining movement and breath

• Restorative practices for deep relaxation

• Seasonal workshops and themed classes

• Small group settings maintaining personalized attention

Ready to begin your yoga journey? Book a complimentary 15-minute consultation to discuss your yoga goals and explore whether private sessions or group classes are the best fit for you. You can also go to @chrissyrollwellnesscoach to see schedule and locations for group classes at North Texas area yoga studios.

During our call, we may discuss:

• Your yoga experience and current practice level

• Physical considerations and specific needs

• Preference for private instruction or group community

• Scheduling availability and class options